what food is 3000 calories
- 1 cup fortified soy milk or yogurt. If you are especially active you may require more protein than this to help you gain weight and muscle.
Infographic What Does 3 000 Calories Of Junk Food Look Like Everyday Food Calorie Thanksgiving Calories
You should also include a whey isolate protein shake one or two times per day.
. Sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 23 cup uncooked oats 9 36 3 207 12 tbsp natural peanutalmond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories 2 tbsp natural peanutalmond butter 8 8 16 210 2 slices wheat bread 7 28 2 149. Chicken breast 282 calories Carb. Non-meat sources of protein can include quinoa beans and broccoli.
- 1 cup dairy milk or yogurt. 2 tbsp almond butter. On a 3000-calorie diet aim for about 35 grams of protein for breakfast.
An ounce of grain is equal to one slice of bread or one-half cup of cooked pasta or rice while 1 cup of vegetable equals 1 cup of cooked vegetables or 2 cups of salad greens. 5 Egg omelets use mushrooms onions peppers 2 cups low-fat chocolate milk. Heres a sample meal plan for one day on a 3000 calories diet.
1 P28 bagel 260 calories Fruit. Food Calories Protein Carbs Fat. 3 eggs 210 calories Carb.
50 carbs 30 fat 20 protein Macronutrient gram goal. The best proteins to include on a 3000 calorie plan are chicken breast steak turkey breast tuna salmon and pork. 1 serving Annex 230 calories Bars.
Homemade dressing 4 t. 3000 - 3500 calories per day Macronutrient ratio goal. I find this really hard to believe and am wondering how accurate it is.
1 cup from the Dairy Group counts as. 1 banana 180 calories. 5 rows You will quickly realise that nuts and seeds are the most calorie dense foods.
Since every four calories are equivalent to 1 gram of proteins 300 calories are equivalent to 75 grams of proteins. Not only do they give you energy and satisfy your appetite but they also help you make the goal of attaining a 3000-calorie diet easier for people who dislike eating large amounts in one sitting. 1 cups of blueberries.
Herb salad with celery and carrots 2 cups 1 stalk celery 1 carrot. 10 percent of 3000 calories is equivalent to 300 calories. It is relatively easy to consume 3000 calories from highly processed refined foods like bacon potato chips cookies candies and sugary drinks.
The 3000 calorie meal plan. On a 3000-calorie diet avoid or restrict highly processed nutrient-poor foods like French fries onion rings doughnuts chicken strips cheese sticks and other fried foods Tacos burgers pizza hot dogs and other fast food items. You can get this with two eggs 14 grams of protein 12 cup of steel cut oats 10 grams of protein and three tablespoons of Hemp Hearts sprinkled on your oatmeal 10 grams of protein.
Breakfast cereal consisting of banana and oats add 1 tbsp honey in it Lunch. Yogurt and granola snack 300 calories. 1 Best Bar Ever 300 calories Foods.
375-437 grams of carbs 100-116 grams of fats and 150-175 grams of protein per day. This is because. ½ cup brown rice 150 calories.
8 oz almond milk. 1 cup of non-fat yogurt. 1 cups of oats.
- 1 cup lactose-free dairy milk or yogurt. Overnight oats with blueberries almond butter and eggs. First day for 3000 calorie meal plan.
I recently got a job at McDonalds and after working a 65 hour shift I noticed that my Fitbit said I had burned 3000 calories with only a little over 3000 steps taken. But these junk food lack important nutrients for health and hence it is important to get your calories from nutritious whole food such as. Greatist did the math and found that 3000 calories is equivalent to 30 slices of white bread 14 slices of Dominos pizza 15 Krispy Kreme donuts and so on.
1 baked potato Canned tuna 150 grams low-fat salad a glass of orange juice. 1 tbsp of peanut buter. - 1½ ounces hard cheese.
Similarly you may ask what does 3000 calories of food look like. 2 scoops whey protein. Blue cheese 2 oz.
Now that weve covered the background lets get down to details. A healthy and balanced 3000-calorie diet includes 10 ounces of grains 4 cups of vegetables 2 12 cups of fruit 3 cups of dairy and 7 ounces of protein foods. Chocolate sauce 6 t.
My time was mainly spent at the final drive-thru window. Example Day of 3000 Calorie Meal Plan. Unsalted almonds 160 calories.
Im about to throw up thinking about all that food but this is basically what we eat at any big dinner party. 8492 Calories 377g Carbs 350g Fat 941g Protein 1 cup 8 fl oz 245 g Nonfat yogurt 1372 Calories 188g Carbs 04g Fat 140g Protein. 1 cups of water.
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